Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Cauliflower
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Cauliflower
2000g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cauliflower:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cauliflower:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 9.8 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 599.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Cauliflower contain similar levels of Copper and Manganese per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3 times more Fat, 4.6 times more Omega 3 and 13.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6