Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Oil Roasted Almonds
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, granola bar, QUAKER, DIPPS, all flavors, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Oil Roasted Almonds?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.9 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.5 times more Selenium and 340.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.6 times more Saturated Fat, more Omega 3, 4.6 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.6 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3