Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, granola bar, QUAKER, DIPPS, all flavors, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Toasted Sunflower Seeds?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Toasted Sunflower Seeds:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 115.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Saturated Fat, 2.6 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3