Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 18 times more Vitamin B5, 7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 89.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Saturated Fat, 2 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.