Snacks, granola bars, hard, almond have 6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Tomato Paste?
Snacks, Granola Bars, Hard, Almond VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 229.4 times more Vitamin A, 1.3 times more Vitamin B1, 13.2 times more Vitamin B2, 30.4 times more Vitamin B3, 1.8 times more Vitamin B5, 27.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 6.8 times more Calcium, 17.3 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 22.4 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 143.1 times more Water than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 9 times more Fat, 20.7 times more Saturated Fat and 4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.