Comparing Nutrients in 500 calories Snacks, granola bars, hard, chocolate chipVS Fresh Orange juice
Weight per 500 calories
Snacks, granola bars, hard, chocolate chip
114g
Fresh Orange juice
1111g
Snacks, granola bars, hard, chocolate chip have 9.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Fresh Orange juice?
Snacks, Granola Bars, Hard, Chocolate Chip VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 48.7 times more Vitamin A, 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 4866.7 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Fresh Orange juice:
500 calories of Snacks, granola bars, hard, chocolate chip have 1.6 times more Iron, 11.1 times more Manganese, 1.2 times more Phosphorus, 12.8 times more Selenium, 35.3 times more Sodium and 4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 7.8 times more Potassium and 358.1 times more Water than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, chocolate chip have 8.4 times more Fat, 48.8 times more Saturated Fat and 2.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, chocolate chip as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.