Comparing Nutrients in 500 calories Snacks, granola bars, hard, peanut butterVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, granola bars, hard, peanut butter
104g
Royal Red Kidney Beans
152g
Snacks, granola bars, hard, peanut butter have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Royal Red Kidney Beans?
Snacks, Granola Bars, Hard, Peanut Butter VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 32.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, peanut butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Royal Red Kidney Beans:
500 calories of Snacks, granola bars, hard, peanut butter have 3.2 times more Selenium and 14.8 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium and 3.1 times more Zinc than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, peanut butter have 36 times more Fat, 33.5 times more Saturated Fat and 83.9 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 1.4 times more Carbohydrate, 12.6 times more Fiber and 3.8 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6