Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Toasted Sunflower Seeds?
Snacks, Granola Bars, Hard, Peanut Butter VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 14.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, peanut butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Toasted Sunflower Seeds:
500 calories of Snacks, granola bars, hard, peanut butter have 120.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, peanut butter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, peanut butter have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 3.1 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, peanut butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.