Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Toasted Sunflower Seeds VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
500 calories of Toasted Sunflower Seeds have 19.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 2.2 times more Vitamin B3 and 24.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 3.8 times more Iron, 3.7 times more Manganese, 4.6 times more Phosphorus and 57.6 times more Zinc than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 4.7 times more Potassium and 250.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, reduced fat contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 3.2 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3