Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 26.1 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B3 and 18.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus and 75.7 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.6 times more Potassium and 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.