Comparing Nutrients in 500 calories Snacks, granola bars, hard, plainVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, granola bars, hard, plain
106g
Boiled California Red Kidney Beans
403g
Snacks, granola bars, hard, plain have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Boiled California Red Kidney Beans?
Snacks, Granola Bars, Hard, Plain VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.2 times more Vitamin B9 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Boiled California Red Kidney Beans:
500 calories of Snacks, granola bars, hard, plain have 1.5 times more Manganese, 3.6 times more Selenium and 19.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 57.9 times more Fat and 157.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.