Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Boiled California Red Kidney Beans:
Snacks, granola bars, hard, plain have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bars, hard, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Boiled California Red Kidney Beans:
Snacks, granola bars, hard, plain have 1.4 times more Copper, 2 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 13.5 times more Selenium, 73.5 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 17.2 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 3.8 times more Energy, 220 times more Fat, 169.3 times more Saturated Fat, 1.9 times more Omega 3, 599.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, granola bars, hard, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.