Snacks, granola bars, soft, almond, confectioners coating have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Paste?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 84.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 2.1 times more Vitamin B5, 16.6 times more Vitamin B6, 3.7 times more Vitamin B9, 607.6 times more Vitamin C, 3.1 times more Vitamin E and 42.2 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Paste:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 6 times more Copper, 11.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 4.5 times more Selenium, 2.5 times more Zinc and 46.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 7.7 times more Fat, 10.2 times more Saturated Fat and 4.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.