Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Paste:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 109.5 times more Vitamin C and 7.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Paste:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.8 times more Calcium, 2.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Selenium, 8.2 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Iron and 3.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 5.5 times more Energy, 42.6 times more Fat, 56.7 times more Saturated Fat, 23.9 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Tomato Paste.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.