Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, chocolate chip VS Acorns

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, chocolate chip: 120g
• Acorns: 129g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.17g	NA	g per day for Men 19-50 years
Sucrose	% 19.7g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	NA	38g per day for Men 19-50 years
Protein	12% 6.76g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.55% 0.098mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.92mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.47% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Acorns	Recommended Dietary Allowance
Calcium	4.9% 49mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.6mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	NA	55μg per day for Men 19-50 years
Sodium	23.2% 348mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.97% 36g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Acorns?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Acorns:

• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.4 times more Vitamin B1 than Acorns.
• While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Acorns:

• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.6 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
• While 500 kcal of Raw Acorns contain 2.5 times more Copper and 2.5 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Acorns contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
• 500 calories of Acorns lack sufficient amounts of Zinc
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 1.6 times more Fat and 3.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Acorns offer comparable quantities of Energy and Protein per 500 calories.