Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, chocolate chip versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip vs Acorns:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 1.5 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, chocolate chip vs Acorns:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 2.8 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper and 2.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Acorns contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Fat and 3 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Acorns offer comparable quantities of Energy and Protein per 100 grams.