Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, nut and raisin per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Acorns have 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Acorns have 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.