Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 pound of Acorns has 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 pound of Acorns has 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat and Omega 6 per one pound.