Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Acorns have 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Acorns have 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat and Omega 6 per five ounces.