Nutrient Comparison: Acorns VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Acorns have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Acorns have 2.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.