Comparing Nutrients in 300 calories AcornsVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Acorns
77.5g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snack, potato chips, made from dried potatoes, plain
Acorns VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Acorns vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Acorns have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B1 than Raw Acorns.
Both Acorns and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Acorns have 6.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 7.2 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain more Sodium than Raw Acorns.
Both Acorns and Snack, potato chips, made from dried potatoes, plain contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron and Magnesium
Both Raw Acorns as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Acorns.
Both Acorns and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein