Nutrient Comparison: Acorns VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Acorns have 2.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.