Nutrient Comparison: Acorns VS Snack, potato chips, made from dried potatoes, plain per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Acorns have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Acorns have 2.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron, Potassium and Zinc per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.