Blanched Almonds have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Blanched Almonds?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Blanched Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Blanched Almonds:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.2 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 54.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin K
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Blanched Almonds:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 4.9 times more Selenium and 21.6 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.1 times more Calcium, 2.7 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Blanched Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.2 times more Saturated Fat, 5.3 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.2 times more Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Blanched Almonds offer comparable quantities of Energy per 500 calories.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.