Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Oil Roasted Almonds?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Oil Roasted Almonds:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.7 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 57.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Oil Roasted Almonds:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 3.9 times more Selenium and 422.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.1 times more Saturated Fat, 5.8 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 6.2 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.