Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Dried Butternuts?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Dried Butternuts:
500 kcal of Dried Butternuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Dried Butternuts:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 426.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Dried Butternuts contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 6.8 times more Saturated Fat and 8.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 93 times more Omega 3, 15.2 times more Omega 6 and 3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate