Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Sunflower Seed Butter
Weight per 500 calories
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, nut and raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seed Butter:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seed Butter:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 115.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more Saturated Fat, 4.6 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3