Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Acorns?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Acorns:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Acorns:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Acorns contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.