Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Brazilnuts?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Brazilnuts:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 6.5 times more Vitamin B2, 16.5 times more Vitamin B3 and 4.5 times more Vitamin B5 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Brazilnuts:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Iron, 1.8 times more Manganese and 210.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 65.6 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Brazilnuts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 8.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.