Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Sunflower Seed Butter?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Sunflower Seed Butter:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 6.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Sunflower Seed Butter:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.1 times more Calcium and 197.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat and 1.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.