Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, granola bars, soft, uncoated, plain
113g
Royal Red Kidney Beans
152g
Snacks, granola bars, soft, uncoated, plain have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Royal Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Royal Red Kidney Beans:
500 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 22 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Royal Red Kidney Beans:
500 calories of Snacks, granola bars, soft, uncoated, plain have 3.8 times more Selenium and 15.9 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 5 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 28.4 times more Fat, 82.8 times more Saturated Fat, 1.5 times more Omega 3 and 38.4 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Fiber and 4.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6