Snacks, granola bars, soft, uncoated, raisin have 20.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Broccoli Raab?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 14.3 times more Vitamin B1, 16.1 times more Vitamin B2, 22.6 times more Vitamin B3, 13.7 times more Vitamin B5, 33.8 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 21.8 times more Calcium, 3.1 times more Copper, 17.9 times more Iron, 6.2 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 11 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 12.1 times more Zinc and 294.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.8 times more Fat, 5.7 times more Saturated Fat and 5.1 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.6 times more Omega 3, 13.1 times more Fiber and 8.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6