Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, granola bars, soft, uncoated, raisin
112g
Canned Tomatoes with Green Chilies
3333g
Snacks, granola bars, soft, uncoated, raisin have 29.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Tomatoes with Green Chilies?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B5, 29.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Canned Tomatoes with Green Chilies:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Calcium, 9.6 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 42.5 times more Sodium, 3 times more Zinc and 439.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 7.4 times more Fat, 29.1 times more Saturated Fat, 5.7 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6