Snacks, granola bites, mixed flavors have 20.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Broccoli Raab?
Snacks, Granola Bites, Mixed Flavors VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1342.8 times more Vitamin A, 16.7 times more Vitamin B1, 18.1 times more Vitamin B2, 10.8 times more Vitamin B3, 14.7 times more Vitamin B5, 24.5 times more Vitamin B6, 51.6 times more Vitamin B9, 2070.5 times more Vitamin C, 13.2 times more Vitamin E and 504.6 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 54 times more Calcium, 3.5 times more Copper, 28.1 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 6.9 times more Phosphorus, 14.1 times more Potassium, 4.1 times more Sodium, 8.2 times more Zinc and 240.8 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 1.7 times more Fat, 5.8 times more Saturated Fat, 3.9 times more Omega 6 and 3.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.1 times more Omega 3, 9.7 times more Fiber and 9.1 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6