Snacks, granola bites, mixed flavors have 12.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Cooked Frozen Carrots?
Snacks, Granola Bites, Mixed Flavors VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5156 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 4.1 times more Vitamin B9, 140.2 times more Vitamin C, 4.9 times more Vitamin E and 18.2 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Cooked Frozen Carrots:
500 calories of Snacks, granola bites, mixed flavors have 2.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 4 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.2 times more Potassium, 4.3 times more Sodium, 2.2 times more Zinc and 139.7 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 2.1 times more Fat and 6.8 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 7.1 times more Fiber than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.