Nutrient Comparison: Snacks, granola bites, mixed flavors VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bites, mixed flavors have 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 11.5 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bites, mixed flavors have 3 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 33.3 times more Selenium, 2.8 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.5 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 12.2 times more Energy, 25.7 times more Fat, 82.4 times more Saturated Fat, 5.1 times more Omega 3, 8 times more Omega 6, 8.6 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 12.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein