Snacks, granola bites, mixed flavors have 18 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Cauliflower?
Snacks, Granola Bites, Mixed Flavors VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Cauliflower:
500 calories of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 26.7 times more Vitamin B5, 23.2 times more Vitamin B6, 31.2 times more Vitamin B9, 4347.6 times more Vitamin C and 30.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Cauliflower:
500 calories of Snacks, granola bites, mixed flavors have 1.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.7 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 3.2 times more Sodium, 2.5 times more Zinc and 210.8 times more Water than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bites, mixed flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 3.5 times more Fat, 4.2 times more Saturated Fat and 8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cauliflower offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6