Snacks, KELLOGG, KELLOGG have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Cooked Broccoli Raab?
Snacks, KELLOGG, KELLOGG VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 52.6 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 21.5 times more Potassium, 3 times more Sodium, 3.8 times more Zinc and 285.2 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 8.3 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 72.9 times more Omega 3, 7 times more Fiber and 7.5 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6