Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Florida Oranges
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
128g
Florida Oranges
1087g
Snacks, KELLOGG, KELLOGG have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Florida Oranges?
Snacks, KELLOGG, KELLOGG VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Florida Oranges:
500 calories of Snacks, KELLOGG, KELLOGG have 7.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Florida Oranges:
500 calories of Snacks, KELLOGG, KELLOGG have 2.1 times more Copper, 11.3 times more Iron, 8.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.4 times more Calcium, 5.8 times more Potassium and 147.8 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 15.4 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.