Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Florida Oranges:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 64.8 times more Vitamin A, 7 times more Vitamin B1, 20 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 19.6 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Florida Oranges:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 17.9 times more Copper, 95.6 times more Iron, 8.7 times more Magnesium, 74.9 times more Manganese, 20.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 27.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 17.4 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 8.5 times more Energy, 35.2 times more Fat, 44 times more Saturated Fat, 3.9 times more Omega 3, 130.3 times more Omega 6, 6.8 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein