Snacks, KELLOGG, KELLOGG have 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Boiled Spears Frozen Broccoli?
Snacks, KELLOGG, KELLOGG VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, KELLOGG, KELLOGG have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Vitamin B5, 27.9 times more Vitamin B9, 67 times more Vitamin C, 18.5 times more Vitamin E and 75.1 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 9.5 times more Potassium, 4.4 times more Selenium and 70.8 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Sodium per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 6 times more Fat, 23.7 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Fiber and 9.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6