Snacks, KELLOGG, KELLOGG have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Flesh?
Snacks, KELLOGG, KELLOGG VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.8 times more Vitamin B1, 25.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 13 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Baked Potato Flesh:
500 calories of Snacks, KELLOGG, KELLOGG have 29.4 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese, 4.8 times more Selenium, 18 times more Sodium and 4.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 22.1 times more Fat, 13.2 times more Omega 3, 32 times more Omega 6 and 4.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6