Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Acorns?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Acorns:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 128.2 times more Vitamin A, 4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 500 kcal of Raw Acorns contain 2.9 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Acorns:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 6.2 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Copper and 1.7 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns offer comparable quantities of Energy per 500 calories.