Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Acorns:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 133.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Acorns:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 7.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 6.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper and 1.6 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Acorns offer comparable quantities of Energy per five ounces.