Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Chilled Orange Juice
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Chilled Orange Juice
1020g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Chilled Orange Juice?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Chilled Orange Juice:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and 2.3 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin B5 and 1381.7 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Chilled Orange Juice:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Copper, 5.3 times more Iron, 7.6 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Selenium, 11.9 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 4.5 times more Potassium and 63.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.1 times more Fat, 13.3 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.