Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Cauliflower
Weight per 500 calories
Snacks, peas, roasted, wasabi-flavored
116g
Cauliflower
2000g
Snacks, peas, roasted, wasabi-flavored have 17.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cauliflower?
Snacks, Peas, Roasted, Wasabi-flavored VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Cauliflower:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 24.1 times more Vitamin B5, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.1 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 229.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Fat, 2.4 times more Saturated Fat and 6.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars, 21.5 times more Fructose, 9.1 times more Fiber and 2.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6