Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, peas, roasted, wasabi-flavored
116g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, peas, roasted, wasabi-flavored have 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Potato Flesh, Cooked In Skin?
Snacks, Peas, Roasted, Wasabi-flavored VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, peas, roasted, wasabi-flavored have 3.2 times more Vitamin B2, 2.8 times more Vitamin B9, 46.5 times more Vitamin E and 4.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, peas, roasted, wasabi-flavored have 5 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Selenium, 15.1 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 2.6 times more Potassium and 55.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 28.4 times more Fat, 41 times more Saturated Fat, 11.5 times more Omega 6, 3.1 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.