Snacks, pita chips, salted have 20.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Broccoli Raab?
Snacks, Pita Chips, Salted VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 13.4 times more Vitamin B5, 32.6 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3877.6 times more Vitamin K than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Broccoli Raab:
500 calories of Snacks, pita chips, salted have 1.6 times more Selenium and 1.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 132 times more Calcium, 6.2 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 12.5 times more Manganese, 12.2 times more Phosphorus, 31.6 times more Potassium, 16.7 times more Zinc and 961.3 times more Water than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pita chips, salted have 1.5 times more Fat and 3.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 39.7 times more Omega 3, 1.7 times more Sugars, 14.8 times more Fiber and 5.6 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6