Nutrient Comparison: Snacks, pita chips, salted VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Broccoli Raab:
- 7 ounces of Snacks, pita chips, salted have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 186.7 times more Vitamin K than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Broccoli Raab:
- 7 ounces of Snacks, pita chips, salted have 3.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 33.1 times more Selenium, 25.9 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.5 times more Potassium and 46.3 times more Water than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 20.8 times more Energy, 31 times more Fat, 16.2 times more Saturated Fat, 69.8 times more Omega 6, 24 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Snacks, pita chips, salted.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6