Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Snacks, plantain chips, salted
94g
Boiled Royal Red Kidney Beans
407g
Snacks, plantain chips, salted have 4.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Royal Red Kidney Beans?
Snacks, Plantain Chips, Salted VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, plantain chips, salted have 6.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, plantain chips, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, plantain chips, salted have 9.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 21.1 times more Calcium, 5.7 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium and 10.5 times more Zinc than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, plantain chips, salted as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 40.3 times more Fat, 80.5 times more Saturated Fat and 74.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 11.5 times more Fiber and 18 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6